RAW Perimenopause

Embracing Midlife with Confidence and Care

Are you ready to explore perimenopause with curiosity, confidence, and care? 

Are you in your late 30’s to 50’s and experiencing changes in your body, emotions, energy, or sexual life? Do you want to connect with other people who are going through this life-change? Join us in this in-depth 4-week online series where we’ll use the RAW model to help you understand, manage, and thrive during this significant life transition.

Over the course of four weeks, Holly Truhlar will facilitate sessions with expert speakers guiding us through a holistic exploration of perimenopause, addressing its physiological, emotional, and cosmological dimensions. With their collective wisdom, you’ll gain invaluable insights, practical strategies, and caring support to navigate this profound chapter of your life.

Session 1: Unravel the Mystery – Demystifying Perimenopause with Dr. Adrienne Stein

Dr. Adrienne Stein, a renowned naturopathic doctor, will shed light on the symptoms and hormonal shifts that accompany perimenopause. Understand your body’s changes and gain knowledge to help you navigate this significant life-change.

Session 2: Embrace Your Body – Somatic Awareness for Perimenopause with Erin Geesaman-Rabke

Join somatic educator Erin Geesaman-Rabke in a deeply embodied session. Explore the physical and emotional aspects of perimenopause, gaining tools for self-awareness, acceptance, and self-care.

Session 3: Nourish Your Well-being – A Holistic Approach with Nimisha Gandhi

Discover the power of nutrition and holistic practices with Nimisha Gandhi, a functional and Ayurvedic reproductive health nutritionist. Learn how to optimize your well-being, manage symptoms, and support your body with whole-person approaches.

Session 4: Cosmic Wisdom – Astrological Transits and the Journey of Midlife with Kestrel Neathawk

Therapist and astrologer Kestrel Neathawk will guide us through the collective and cosmological aspects of perimenopause, exploring the transformative potential of this phase. Understand the astrological transits coinciding with midlife and gain insight into your own journey.

By the end of this series, you’ll have a comprehensive toolkit for perimenopause, including knowledge about hormones, symptoms, and self-care practices. You’ll emerge embodied, informed, and ready to navigate this transition with support and self-compassion.

Workshop Details:

Dates: Tuesdays, September 5th, 12th, 19th, 26th

Time: 5:00 – 7:00 PM PDT // 6:00 – 8:00 PM MDT // 8:00 – 10:00 PM EDT

Format: Online sessions conducted via Zoom with large group exploration and smaller breakouts

Additional Resources: Access to a dedicated group on Mighty Networks for sharing resources and recordings of each session

Investment & Registration:

Join us for the 4-week series at an introductory price of $190 USD. Don’t miss this opportunity to invest in your well-being and connect with others who are going through perimenopause. Spaces are limited, register today: https://tendingthethreshold.mn.co/plans/322275?bundle_token=f75b0781bfd90feacb13e0c99bfa4d8a&utm_source=manual


Holly Truhlar (she/they) is a grief therapist, group facilitator, and community builder. She’s most known for her work in collapse psychology and politicized grief tending. In her search for what’s just and holy she earned a Doctorate in Law and Masters in Transpersonal Counseling Psychology; yet, she found more Soul, more of what mattered, in witnessing grief, spending time with animal-kin, and practicing community care. At 40 years old, she’s currently navigating perimenopause and deepening into the initiatory experiences of midlife.

Please email HollyTruhlar@gmail.com with any questions.